"Change happens through movement and movement heals"
THE PRENATAL CORE
SATURDAY JULY 27TH – 3PM – 4.30PM
- Discover a deeper understanding of what muscles make up your core
- How a strong core will support you during pregnancy, assist in the pushing and delivery phase of childbirth & put you on the BEST path for a speedy postpartum recovery
- Enjoy a core focused mat workout – testing the principles learned throughout the workshop
- Lululemon have just come on board to support our mamas and you can expect an wonderful gift at the end of the workshop!
THE LITTLE AID WORKSHOP
SUNDAY – AUGUST 25TH – 12.30PM – 3.30PM
Join us for the Little Aid Workshop with Rescue Blue. The course covers everything that a parent, grandparent or carer needs to know. You will learn basic life support, choking, anaphylaxis, what to do if you child has a seizure plus much much more!
$85 + GST
Book your spot here.