Workshops

"Change happens through movement and movement heals"

- Joseph Pilates

THE PRENATAL CORE

SATURDAY JULY 27TH – 3PM – 4.30PM

You have 100%  been training your prenatal core every time you come to class but in this workshop you will;
  • Discover a deeper understanding of what muscles make up your core
  • How a strong core will support you during pregnancy, assist in the pushing and delivery phase of childbirth & put you on the BEST path for a speedy postpartum recovery
  • Enjoy a core focused mat workout – testing the principles learned throughout the workshop
  • Lululemon have just come on board to support our mamas and you can expect an wonderful gift at the end of the workshop!
Please see steps below to book;
1. Download the Bodylove Pilates app from the app store
2. Create an account
3. The workshop is in the Enrollments section that can be found on the drop down menu on the first page.

THE LITTLE AID WORKSHOP

SUNDAY – AUGUST 25TH – 12.30PM – 3.30PM

Join us for the Little Aid Workshop with Rescue Blue. The course covers everything that a parent, grandparent or carer needs to know. You will learn basic life support, choking, anaphylaxis, what to do if you child has a seizure plus much much more!

$85 + GST

Book your spot here.