Workshops & Events
"Change happens through movement and movement heals"
Your Prenatal Body
SATURDAY – MARCH 21ST.
2PM – 3.30PM
Your body goes through extensive changes over the course of your pregnancy – growing, nourishing & birthing your baby.
Join Bodylove Pilates founder & mum of 3 – Ali Handley & dive deep on;
– the changes that occur during pregnancy
– how to best support your body to adapt & thrive
– how best to workout to safely strengthen the body & prepare for the challenges of childbirth
– & how best to begin your recovery postpartum
Knowledge is power – arm yourself mamas!