Our Prenatal Program
Strengthen and prepare yourself for each phase of pregnancy, childbirth and beyond with daily prenatal classes & world leading expertise and support.
Created by a mother for mothers
The BodyLove Pilates prenatal program is like no other in Sydney. Our goal is to ensure you work out in an effective way that supports you in your evolution through the trimesters, energizing & strengthening you through exercise, educating & arming you with the knowledge to safely prepare yourself for the next stage of pregnancy, childbirth and beyond!
The BodyLove Pilates Prenatal Programs offers a unique combination of:
- Challenging daily classes on the schedule: Reformer Pilates, Mat Pilates, Barre & Yoga.
- At home workout options: BodyLove Pilates online.
- An expert network of the best complementary practitioners – Nutritionists, Physios, Accupuncturist etc
- Specially designed Bodylove Clinics & workshops for prenatal women.
Bodylove Pilates Method
We know that staying active, safely pushing your muscle boundaries and feeling the burn remains super important to you. You’ll need to summon strength, focus and connection when practicing the BodyLove Pilates method.
We’re focused on supporting you to:
- Look and feel good the whole way through your pregnancy.
- Be empowered by knowledge and understanding of your changing body.
- Remain painfree throughout the three trimesters.
- Be prepared for the challenges of labor
- Work towards a speedy postpartum recovery
Let us help support you on your journey to motherhood.